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Imposter syndrome is a term often used to describe feelings of self-doubt, inadequacy, and incompetence coupled with a fear of being found out as a fraud. Those experiencing imposter syndrome often feel as though they aren’t as intelligent or accomplished and that they achieved their success because of external factors such as luck or timing.1
The number of people who experience this phenomenon is likely higher than you might have thought. In graduate school, imposter syndrome manifests itself as comparing yourself negatively to other students, and wondering if you are smart enough or deserving enough to be there. It affects your self-confidence and adds unnecessary stress to your life.
Common strategies you can use to help you develop resilience and overcome imposter syndrome include: